I'm trying to lose 40+ pounds, plus get stronger. I'm noticing when people post their results from the FB Low Impact program, it doesn't show significant weight loss (and I need it!) Should I intersperse some sustained cardio in with the program? Maybe on strength-only days?
FB Low Impact + Weight Loss
I'm trying to lose 40+ pounds, plus get stronger. I'm noticing when people post their results from the FB Low Impact program, it doesn't show significant weight loss (and I need it!) Should I intersperse some sustained cardio in with the program? Maybe on strength-only days?