So happy! 😁

I just bought 3 workout programs fb30r3, fb30 trial and fbreach! Now I have 19 programs! Yay! 😝

Featured

Programs

FB Flex - Upper Body Program for Arms, Shoulder, Chest, & Upper Back

A program that specifically targets the muscles of the upper body; arms, shoulders, chest and upper back. All you need is dumbbells.

Workouts

Relaxing Stretching Workout - Feel Good Stretches for Stress Relief

This feel good stretching workout is a combination of fluid stretches, and static stretches. You can use this routine as a standalone relaxing stretch, and it also makes a great lengthy cool down.

Articles

What Is the Vagus Nerve and 6 Ways to Improve Vagal Tone (and Why)

Article that explains the vagus nerve and 6 ways to improve vagal tone (and why it is important).

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