FB flex, booty, or Mass part 2

Please make another program that is dedicated to strength training. I love your workouts. Part 2 of those three programs will be nice

Featured

Programs

FB Sweat — Burn Fat, Build Muscle, Tone — 30 or 50 Minutes a Day

With FB Sweat, YOU get to pick the length of your workout session each day; 30 or 50 minutes. Customize the length of your workout depending on your own schedule and energy levels with this smart combination of HIIT, strength and more.

Workouts

Intense 10 Minute Abdominal Strength Workout - Home Functional Core Strength

Add this intense, well rounded core workout onto a longer routine to really tire out those abs or do it with your own warm up and cool down to get in a quick core strength workout.

FB Plus

Articles

Static Versus Dynamic Stretches: What's the Best Way to Warm Up For a Workout?

A Physical Therapist shares the importance of doing warm-up exercises to enhance performance and reduce the risk of injury

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