Dumbbells

Hello. Can someone suggest what dumbbells I should start with when I move into the strength training program?

Featured

Programs

FB Bored Easily - Workout Program for People Who Get Bored Easily

A workout program meant for anyone who struggles staying focused or motivated through their workouts. Incredibly effective and dynamic workout videos that have no repeat exercises make this program fun & effective.

Workouts

30 Minute HIIT Cardio and Lower Body Strength Workout - Muscle Building, Fat Burning Home Workout

Get your entire workout - warm up, HIIT, strength and cool down - done in right around 30 minutes. All you need is an optional set of dumbbells.

Articles

The importance of strength training for runners - Strength exercises for endurance athletes

People that like to run often don’t focus on strength training. Runners often don’t want to bulk up, gain weight and think they may...

On social media, we encourage you to use #FitnessBlender to share your progress, motivate others, and find inspiration.