Hi. I recently purchased the FB Low Impact - Fat Loss Program - 40 Minutes or Less and ran through it once, no problem. The second time, I injured my knee during the kick boxing routine, and I have now had issues with my knee for about 6 weeks. I want to get started again, but overwhelmed with the choices. My level is beginner (with an overweight, over 40 body and wonky knee), but the motivation is there. Any suggestions?
For the over 40 crowd out there
Hi. I recently purchased the FB Low Impact - Fat Loss Program - 40 Minutes or Less and ran through it once, no problem. The second time, I injured my knee during the kick boxing routine, and I have now had issues with my knee for about 6 weeks. I want to get started again, but overwhelmed with the choices. My level is beginner (with an overweight, over 40 body and wonky knee), but the motivation is there. Any suggestions?
Thanks!