Hey y’all so I’ve been using fb since 2016 & it’s been a journey. Certain movements hurts my lower back so I modify but for the most part, I can complete my workouts. I just finished the 2 week 30 min program & want the same type of flow. What program would you choose? I love to workout preferably 3-5 days out the week & I love to strength train. I believe I’m in a body recomp phase of this journey since I’ve seen results from losing 70 pounds in a year but to have gained it all back & plus some, I’m getting back in that mode of losing weight but also toning my muscles at the same time. I hope this makes sense lol
30 min programs
Hey y’all so I’ve been using fb since 2016 & it’s been a journey. Certain movements hurts my lower back so I modify but for the most part, I can complete my workouts. I just finished the 2 week 30 min program & want the same type of flow. What program would you choose? I love to workout preferably 3-5 days out the week & I love to strength train. I believe I’m in a body recomp phase of this journey since I’ve seen results from losing 70 pounds in a year but to have gained it all back & plus some, I’m getting back in that mode of losing weight but also toning my muscles at the same time. I hope this makes sense lol