I'm Dina and like many of us I sit at least 7 hours a day at work. Was wondering if there is a program here i might have missed specifically designed for that situation besides Kayla's mobility challenge.
If not, how do you guys deal with it ?
Before i could have a 30 min walk from time to time during the week. Now i can't maintain it due to commute.
I can't prove it lol but i know my body feel it even if i have my regular session as usual.
Program for desk job people
Hi everyone 👋🏽
I'm Dina and like many of us I sit at least 7 hours a day at work. Was wondering if there is a program here i might have missed specifically designed for that situation besides Kayla's mobility challenge.
If not, how do you guys deal with it ?
Before i could have a 30 min walk from time to time during the week. Now i can't maintain it due to commute.
I can't prove it lol but i know my body feel it even if i have my regular session as usual.
Thanks and have a nice day 🙂