Hi all, I have been getting some left foot pain that is under diagnosis and treatment for a splayed foot - doc advised movement but to avoid anything that causes pain. My fitness level is intermediate; I have been active and have worked out with FB and other modalities since 2014. I'm 42 now and learning what works best for my current goals. FB Sweat used to be my fav program (still grateful for it!) that always made me feel good, but lately I can't handle much high-impact. Have around 10lbs to lose by the usual BMI guidelines, but I'm blessed with a decent body composition.
I'm planning to do 3 days or yoga/pilates style movesments and 3 days of a FB program - I was thinking of FB XT to keep things simple but wondering if it's easy to modify, saw that the first one is HIIT already :) OR would I be better off doing a more strength focused program like Simply Strong or FB Strong- doing it 3 days a week
Question on FB XT
Hi all, I have been getting some left foot pain that is under diagnosis and treatment for a splayed foot - doc advised movement but to avoid anything that causes pain. My fitness level is intermediate; I have been active and have worked out with FB and other modalities since 2014. I'm 42 now and learning what works best for my current goals. FB Sweat used to be my fav program (still grateful for it!) that always made me feel good, but lately I can't handle much high-impact. Have around 10lbs to lose by the usual BMI guidelines, but I'm blessed with a decent body composition.
I'm planning to do 3 days or yoga/pilates style movesments and 3 days of a FB program - I was thinking of FB XT to keep things simple but wondering if it's easy to modify, saw that the first one is HIIT already :) OR would I be better off doing a more strength focused program like Simply Strong or FB Strong- doing it 3 days a week