Hey! :) I'm usually pretty good about selecting the workouts or programs I want to do, but these days have been so rough as I am trying to recover from a bad cold + I started that time of the month. I have some health concerns (a uterine fibroid + thick endometrium) so you could say I am definitely not having a good time.
I still want to work out but I can't do what I normally do. I feel too guilty not working out at all or just sticking to stretches, what workouts would you recommend for when you really want to work out but your body isn't cooperating? Do y'all have any faves for times like this?
Help with some workout recs
Hey! :) I'm usually pretty good about selecting the workouts or programs I want to do, but these days have been so rough as I am trying to recover from a bad cold + I started that time of the month. I have some health concerns (a uterine fibroid + thick endometrium) so you could say I am definitely not having a good time.
I still want to work out but I can't do what I normally do. I feel too guilty not working out at all or just sticking to stretches, what workouts would you recommend for when you really want to work out but your body isn't cooperating? Do y'all have any faves for times like this?