Posted in: Workouts / Workout Programs

Workout program request - another FB XT please???

Can I humbly request another program similar to FB XT? Three days a week, that can be used in conjunction with sports or other training? I am recently getting back into my bush running again, and two runs a week combined with three workouts a week is the perfect schedule for me! Ideally workouts between 30 and 45 minutes :) :) :)