Coming SUNDAY! New 10-Day Trainer Series - Muscle & Power with Brian + Tasha
Hello FB Family!
You’ve been hearing and reading the murmurings about a Brian + Tasha joint project (something the community keeps suggesting!) and hopefully you’re excited to find out what we have in store for you! Brian and I are beyond pumped to share our brand new, 2-trainer 10-day challenge with you on October 4, Muscle & Power.
Muscle & Power is based on two of our most popular 10-day trainer series, Strength and Cardio with Brian and Powerful with Tasha. The workouts included in this new challenge are inspired by those in Strength and Cardio and Powerful with the goal of providing you with 30 days of intentional, carefully designed programming - you can complete Strength and Cardio, Powerful, and Muscle & Power in any order for a total of 30 days of pre-planned, goal-oriented programming!
Here’s a sneak peek at the weekly breakdown of Muscle & Power:
WEEK 1:
-Day 1: Total Body Strength [BRIAN / Level 4]
-Day 2: Bodyweight Cardio & HIIT [TASHA / Level 4]
-Day 3: Weighted Total Body Cardio & Core [BRIAN / Level 4]
-Day 4: Bodyweight Endurance Cardio [TASHA / Level 4]
-Day 5: Total Body Strength [BRIAN / Level 5]
WEEK 2:
-Day 6: Lower Body Strength & Power [TASHA / Level 4]
-Day 7: Bodyweight HIIT [BRIAN / Level 4]
-Day 8: Upper Body Strength & Power [TASHA / Level 4]
-Day 9: Bodyweight Cardio & HIIT [BRIAN / Level 4]
-Day 10: Total Body Strength & Power [TASHA / Level 5]
The mix of strength training (hypertrophy and heavy lifting), power training (explosiveness), targeted core work (some weighted!), and a complementary blend of cardio/HIIT are all designed to help you feel strong and move efficiently during sport and everyday life. We’re challenging your limits - these are intense but doable workouts! Testing our limits not only builds fitness but also strengthens mental grit. We often discover that we’re much more capable than we originally thought and this revelation leads to improved physical performance, confidence, and durability when life gets tough.
This 10-day challenge is the first of three 2-trainer challenges, kicking off our “Bridge Series” of programming designed to challenge your limits, boost your training, and keep you moving during busy life phases over the next several months. We’re helping you create connections among existing content while providing a roadmap for what’s to come with the option to clarify long-term goal-setting practices. Read our announcement in the community!
Which workouts are you looking forward to completing in Muscle & Power? Are you excited?
Coming SUNDAY! New 10-Day Trainer Series - Muscle & Power with Brian + Tasha
Hello FB Family!
You’ve been hearing and reading the murmurings about a Brian + Tasha joint project (something the community keeps suggesting!) and hopefully you’re excited to find out what we have in store for you! Brian and I are beyond pumped to share our brand new, 2-trainer 10-day challenge with you on October 4, Muscle & Power.
Muscle & Power is based on two of our most popular 10-day trainer series, Strength and Cardio with Brian and Powerful with Tasha. The workouts included in this new challenge are inspired by those in Strength and Cardio and Powerful with the goal of providing you with 30 days of intentional, carefully designed programming - you can complete Strength and Cardio, Powerful, and Muscle & Power in any order for a total of 30 days of pre-planned, goal-oriented programming!
Here’s a sneak peek at the weekly breakdown of Muscle & Power:
WEEK 1:
-Day 1: Total Body Strength [BRIAN / Level 4]
-Day 2: Bodyweight Cardio & HIIT [TASHA / Level 4]
-Day 3: Weighted Total Body Cardio & Core [BRIAN / Level 4]
-Day 4: Bodyweight Endurance Cardio [TASHA / Level 4]
-Day 5: Total Body Strength [BRIAN / Level 5]
WEEK 2:
-Day 6: Lower Body Strength & Power [TASHA / Level 4]
-Day 7: Bodyweight HIIT [BRIAN / Level 4]
-Day 8: Upper Body Strength & Power [TASHA / Level 4]
-Day 9: Bodyweight Cardio & HIIT [BRIAN / Level 4]
-Day 10: Total Body Strength & Power [TASHA / Level 5]
The mix of strength training (hypertrophy and heavy lifting), power training (explosiveness), targeted core work (some weighted!), and a complementary blend of cardio/HIIT are all designed to help you feel strong and move efficiently during sport and everyday life. We’re challenging your limits - these are intense but doable workouts! Testing our limits not only builds fitness but also strengthens mental grit. We often discover that we’re much more capable than we originally thought and this revelation leads to improved physical performance, confidence, and durability when life gets tough.
This 10-day challenge is the first of three 2-trainer challenges, kicking off our “Bridge Series” of programming designed to challenge your limits, boost your training, and keep you moving during busy life phases over the next several months. We’re helping you create connections among existing content while providing a roadmap for what’s to come with the option to clarify long-term goal-setting practices. Read our announcement in the community!
Which workouts are you looking forward to completing in Muscle & Power? Are you excited?
See you on the screen soon,
-Tasha