Hi everyone,

I am girl in my late twenties and i recently got back to working out after a 3 year hiatus, i am healthy (praise god) so i don't have any huge restrictions, before that i did the free FB content and i am very familiar with Daniel & Kelli Segars, which is why i am here.

I want to purchase a FB program but i cannot decide which would be best for me, could you please help me narrow down ?

Here's my criteria :

- Variety in the exercises with a focus on strength and agility, not just weights but not just HIIT

- Some plyometrics but not too intense (unless it's modifiable)

- Ideally i want a 1 month / 4 week program, 3 times a week with a session being around 45 min including the warmup and cool down

- My lower body is decently strong but my arms and abs are spaghetti so i'd like to work on that without it being too hard to achieve

I hope something like this exists ! I am open to combining programs but ideally i want something that includes everything so that i don't have to think about it, because me crafting my own routines didn't help me fix my weaknesses.

My overall goal is to get back to being healthy, feel agile and fit, improve my cardio (it's bad atm) and hopefully lose weight (i'd like to lose some 10kg ideally)

Oh and this is my first time creating an account so i'd like to know what the best economical model is.

Thank you everyone !