Well hello there everybody !

We have survived another week and the weekend is here! Fall is approaching…for some of you….not here…but we have been below 100°F for 2 days…but mid to upper 90°s! Does that even count as cooler temps?!! I will def take that! But more importantly….drum roll please ….football is here!! Not to offend anybody but NOT soccer!! But real football!!! 🏈 . So yeah that’s what I’ll be doing tomorrow! Gk1’s 1st flag football game of the season, then college football ALL DAY LONG! 2 games I’m interested in start the same time as gk1’s game so I’ll be checking the scores during the GK’s game! Ok so I’m a little obsessed!!! But what about you guys? WO’s? Volunteering? XC-ing? Stretch/rec? Hobbies ? Bird sitting? Please spill! We’re here for it. I for one am going to jump back into fb30, where I left off, with: https://www.fitnessblender.com/videos/core-strength-dynamic-stretching-weighted-core-feel-good-stretching?scheduledDate=2026-09-09

I have a question for you! Skip if you want! Do you keep your wo area nice and neat during the wo? Or is it chaos! I’ve been chaotic lately. Bc of the injuries and having to modify so as not to keep re-injuring. Sometimes I’ve got all the weights strewn about. See pic.

Something that’s not chaotic is food! Very predictable. I’ve got a picky eater! So 4-5 things on rotation for him (pretty much the same sides EVERY night) and prob less things on rotation for me. Easy peasy!

Ok it’s your turn, for whoever is joining us today and you’re ALL welcome here. I’ve rambled far too long. I’ll check back off and on.