The weather has definitely turned a corner here, this morning I had to dig out my sweats and fleece jacket to take the dogs for their walk since the temps have taken a nose dive. There were even people passing me on their bicycles with a bonnet on! It should warm up a bit more during the day..🤞
Anyhoo, I'm diverting... best stay on track so tell me what's on your calendars for today. Anything exciting? Fitting a workout into your busy schedules?
Day 2 of DwN and MEwK, upper body and core and upper back and shoulder mobility. Those swim pulls were pretty intruiging and felt rather good actually. I learn some new exercises every day with Kayla's challenge and the time spent is just right, not too long and not too short.
As it's aparently Grilled Chicken Day in the USA I might join in on the celebration and get some chicken from the farmer's market. Or I could celebrate with the Austrians and have some Wiener schnitzel. Whatever it will be, there'll be green beans on the menu too, warm or cold in a salad.
Let's stay in the food department a bit longer with this picture and tell me what you would pick. For me it would be a tie between Danish pastry and marble cake. I don't even know what apple fritters are, they look more like cow droppings if you ask me..🤔
Okay ladies, I'm sure I've kept you long enough, your coffee cups should be empty by now so time to get a move on.
Daily Check-in ANG: Wednesday, Sep 9th
Hi di Ho ladies,
The weather has definitely turned a corner here, this morning I had to dig out my sweats and fleece jacket to take the dogs for their walk since the temps have taken a nose dive. There were even people passing me on their bicycles with a bonnet on! It should warm up a bit more during the day..🤞
Anyhoo, I'm diverting... best stay on track so tell me what's on your calendars for today. Anything exciting? Fitting a workout into your busy schedules?
Day 2 of DwN and MEwK, upper body and core and upper back and shoulder mobility. Those swim pulls were pretty intruiging and felt rather good actually. I learn some new exercises every day with Kayla's challenge and the time spent is just right, not too long and not too short.
https://www.fitnessblender.com/videos/upper-body-strength-with-infused-core-lower-volume-active-recovery-strength?scheduledDate=2026-09-09
https://www.fitnessblender.com/videos/15-minute-upper-back-and-shoulder-mobility-upper-body-mobility-flow-to-improve-posture-shoulder?scheduledDate=2026-09-09
As it's aparently Grilled Chicken Day in the USA I might join in on the celebration and get some chicken from the farmer's market. Or I could celebrate with the Austrians and have some Wiener schnitzel. Whatever it will be, there'll be green beans on the menu too, warm or cold in a salad.
Let's stay in the food department a bit longer with this picture and tell me what you would pick. For me it would be a tie between Danish pastry and marble cake. I don't even know what apple fritters are, they look more like cow droppings if you ask me..🤔
Okay ladies, I'm sure I've kept you long enough, your coffee cups should be empty by now so time to get a move on.
Happy Wednesday and all are welcome here.💖