Monday at HKS (with added Pals), August 10th 🪨⛈️🌾🥪🥗
Hello blendfriends, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
I'm up and wondering what my workout will be, as my hand, elbow and shoulder really do not feel like doing anything with planks after yesterday's gardening plus some heavy upper body functional work involving gravel 🪨, soil, buckets and a wheelbarrow. I might just take a rest today, and come back stronger. Then I can choose tomorrow's workout from this recent post: https://www.fitnessblender.com/community/discussion/39810/core-only-without-wrists
I booked an appointment with my physical therapist, but she's moved halfway across town and it will take 50 minutes to get there, and then the same coming. There's a good clinic closer to home which is more expensive but also has a good reputation. Hmm.
Other than that, hey, it's Monday! I'll be working from home and listening to the rain ⛈️. And on rainy days, the garden 🌾🥬 takes care of itself!
I hope you all get a great start to the week.
PS In honor of Alina and all the gardeners out there, here's my zucchini trick for today: sliced or cut into strips, then roasted in the air fryer with a little oil and herbs, it makes a moist and flavorful add-in to sandwiches🥪 and even salads 🥗.
Monday at HKS (with added Pals), August 10th 🪨⛈️🌾🥪🥗
Hello blendfriends, welcome to the Monday thread! Please feel welcome to read and to post here, we're always happy to chat.
I'm up and wondering what my workout will be, as my hand, elbow and shoulder really do not feel like doing anything with planks after yesterday's gardening plus some heavy upper body functional work involving gravel 🪨, soil, buckets and a wheelbarrow. I might just take a rest today, and come back stronger. Then I can choose tomorrow's workout from this recent post: https://www.fitnessblender.com/community/discussion/39810/core-only-without-wrists
I booked an appointment with my physical therapist, but she's moved halfway across town and it will take 50 minutes to get there, and then the same coming. There's a good clinic closer to home which is more expensive but also has a good reputation. Hmm.
Other than that, hey, it's Monday! I'll be working from home and listening to the rain ⛈️. And on rainy days, the garden 🌾🥬 takes care of itself!
I hope you all get a great start to the week.
PS In honor of Alina and all the gardeners out there, here's my zucchini trick for today: sliced or cut into strips, then roasted in the air fryer with a little oil and herbs, it makes a moist and flavorful add-in to sandwiches🥪 and even salads 🥗.