So, I know that with my balance issues (joint problems and vertigo), working on my core strength is vital so I donāt fall or stumble as much. However, there are a) very few core only workouts (not a big issue) and b) most of them involve planks etc which require hand/wrist support. With arthritis in both wrists along with finger arthritis, this is very painful sometimes, even off the wall/counter.
Would love for the trainers to pick up this gauntlet and run with it! I have especially loved Brianās strength workouts and style so Iām eyeballing him especially!š
Nicoleās all standing core is wonderful, but doing one workout repeatedly is not best practiceā¦
Core only without wrists
So, I know that with my balance issues (joint problems and vertigo), working on my core strength is vital so I donāt fall or stumble as much. However, there are a) very few core only workouts (not a big issue) and b) most of them involve planks etc which require hand/wrist support. With arthritis in both wrists along with finger arthritis, this is very painful sometimes, even off the wall/counter.
Would love for the trainers to pick up this gauntlet and run with it! I have especially loved Brianās strength workouts and style so Iām eyeballing him especially!š
Nicoleās all standing core is wonderful, but doing one workout repeatedly is not best practiceā¦
Hereās hoping for more!