You’ve pushed, pulled, lifted, flowed, challenged your core, worked your endurance, and trained your body in ways that don’t always fit neatly into one category - and that’s exactly the point. Strength can look a lot of different ways!
Traditional strength work helps you build muscle and develop focused strength. Compound and functional movements challenge your body to work as a whole. Core-infused and conditioning workouts add another layer of stability, endurance, coordination, and power.
These are different approaches, different challenges on your body, but they have one bigger goal in common: becoming stronger in more ways... And we’re not done yet 🔥
You still have three workouts ahead, including an upper body strength day, HIIT cardio & core, and a total body strength finale to close things out. Even if you're not quite at this point yet, that's okay! Wherever you are in the challenge, keep going, keep lifting, and keep embracing the variety. You don't have to train one way to get stronger; there are many paths to the same goal.
We're More Than Halfway Through Strong Many Ways 💪
Alright everyone, we're in that final stretch! 😮💨
We’re into week 2 of the 10-Day Trainer Series Challenge: Strong Many Ways with myself and Patrice, and by now, you’ve already experienced that there’s more than one way to build strength.
You’ve pushed, pulled, lifted, flowed, challenged your core, worked your endurance, and trained your body in ways that don’t always fit neatly into one category - and that’s exactly the point. Strength can look a lot of different ways!
Traditional strength work helps you build muscle and develop focused strength. Compound and functional movements challenge your body to work as a whole. Core-infused and conditioning workouts add another layer of stability, endurance, coordination, and power.
These are different approaches, different challenges on your body, but they have one bigger goal in common: becoming stronger in more ways... And we’re not done yet 🔥
You still have three workouts ahead, including an upper body strength day, HIIT cardio & core, and a total body strength finale to close things out. Even if you're not quite at this point yet, that's okay! Wherever you are in the challenge, keep going, keep lifting, and keep embracing the variety. You don't have to train one way to get stronger; there are many paths to the same goal.
Let’s finish week 2 strong 💪
xxErica