Something Powerful Is Coming: Muscle & Power with Brian + Tasha
Hey, FB Family!
I wanted to share a little of what Tasha and I have been working on behind the scenes.
We have a new 10-day Trainer Series Challenge coming called Muscle & Power. Some of you have already completed my Strength and Cardio 10-Day, Tasha’s Powerful 10-Day, or maybe both. Those challenges gave us the starting point for this one.
As we put the schedule together, we wanted both of our training styles to fit in. I’ll bring the strength and conditioning work you’re used to seeing from me, and Tasha will bring her approach to power and athletic movement. We’ll alternate days, which should keep the challenge moving without making every workout feel the same.
Muscle & Power will also be the first challenge in The Bridge Trainer Series. The series idea is simple: two trainers, two training styles, and one goal.
Over these 10 days, expect strength work alongside cardio, HIIT, and power-focused training. Some workouts will let you slow down and focus on lifting, while others will change the pace and challenge your conditioning.
The theme of our challenge is Challenge Your Limits. We all have parts of our training where we get comfortable. I know how easy it is to grab the weights you always use or settle into the pace you already know you can handle. This challenge will give you a few chances to check in with that and decide when you’re ready to ask for a little more.
We’ll share more details soon, but you can join us for Muscle & Power beginning October 4.
And there's more--Muscle & Power is part of our Bridge Trainer Series coming this October, November, and December. Read our announcement in the community!
What type of workout are you hoping to see in the challenge?
Something Powerful Is Coming: Muscle & Power with Brian + Tasha
Hey, FB Family!
I wanted to share a little of what Tasha and I have been working on behind the scenes.
We have a new 10-day Trainer Series Challenge coming called Muscle & Power. Some of you have already completed my Strength and Cardio 10-Day, Tasha’s Powerful 10-Day, or maybe both. Those challenges gave us the starting point for this one.
As we put the schedule together, we wanted both of our training styles to fit in. I’ll bring the strength and conditioning work you’re used to seeing from me, and Tasha will bring her approach to power and athletic movement. We’ll alternate days, which should keep the challenge moving without making every workout feel the same.
Muscle & Power will also be the first challenge in The Bridge Trainer Series. The series idea is simple: two trainers, two training styles, and one goal.
Over these 10 days, expect strength work alongside cardio, HIIT, and power-focused training. Some workouts will let you slow down and focus on lifting, while others will change the pace and challenge your conditioning.
The theme of our challenge is Challenge Your Limits. We all have parts of our training where we get comfortable. I know how easy it is to grab the weights you always use or settle into the pace you already know you can handle. This challenge will give you a few chances to check in with that and decide when you’re ready to ask for a little more.
We’ll share more details soon, but you can join us for Muscle & Power beginning October 4.
And there's more--Muscle & Power is part of our Bridge Trainer Series coming this October, November, and December. Read our announcement in the community!
What type of workout are you hoping to see in the challenge?