Best workout program for female teen athlete to prepare for season?
My 15 year old daughter plays ice hockey, but has taken the summer (mostly) off from training. When we return from vacation she would like to jump into a strength and conditioning program to get ready for the season starting in September.
Any recommendations for workout program to help get her ready?
Best workout program for female teen athlete to prepare for season?
My 15 year old daughter plays ice hockey, but has taken the summer (mostly) off from training. When we return from vacation she would like to jump into a strength and conditioning program to get ready for the season starting in September.
Any recommendations for workout program to help get her ready?