I LOVE Fitness Blender, I have to say that first. It’s our 10 year anniversary this year…that’s how much 🫶
But 😬 Their new default programme format is driving me mad. Even the ones marketed as pure strength just aren’t enough strength. One lower, one upper and one total a week is just not enough. Please give us a programme with at least four full strength workouts a week.
- lower
- upper
- cardio/core
- lower
- upper
- active recovery
- rest
Like the good old days! 😌 I’d probably sneak in extra strength in that format but at least it’s the option! Unless I’m missing something, the last three or four programmes I’ve done have been:
Programme Format
I LOVE Fitness Blender, I have to say that first. It’s our 10 year anniversary this year…that’s how much 🫶
But 😬 Their new default programme format is driving me mad. Even the ones marketed as pure strength just aren’t enough strength. One lower, one upper and one total a week is just not enough. Please give us a programme with at least four full strength workouts a week.
- lower
- upper
- cardio/core
- lower
- upper
- active recovery
- rest
Like the good old days! 😌 I’d probably sneak in extra strength in that format but at least it’s the option! Unless I’m missing something, the last three or four programmes I’ve done have been:
- lower
- upper
- cardio/hiit
- total
- active recovery
- rest
- rest
I want more 💪🏼🥰