Daily Check-in ANG: Tuesday, June 16th

Rise and shine ladies!!

I've risen pretty early today, 5am actually, not that that's an unusual occurence here.🥴

So I got the dogs walked and workout done by 0715, Day 2 of S&Pw/E in the pocket. Tjsakaaa!!! Cynthia, beware... it's a toughie, especially round 3 with all those pulses!!

https://www.fitnessblender.com/videos/day-2-upper-body-strength-pilates-cardio-3-round-strength-with-a-powerhouse-centric-cardio-finisher?scheduledDate=2026-06-16

This afternoon we'll be at the inspection for Rudy's bike so fingers crossed all goes well. I've made an appointment but we'll see how it will turn out, rumour has it they're not extremely friendly.

No idea about dinner yet, maybe another rice dish? I didn't have the chicken & curry yesterday so I might have that today.

Well ladies, time's up, stop slurping that coffee and get to it! Tell me all about your day!

Toodles for now!💖

**All are welcome!**