New Workout! No Repeat Kettlebell + Bodyweight EMOM
Hey Team!
One reason I like to work kettlebells into my training now and then is that they give me something a little different.
I enjoy strength training, but I also know that doing the same workout style all the time can start to feel repetitive. Switching to a kettlebell changes the way I have to think about certain movements. It challenges my coordination, makes me pay attention to my technique, and honestly keeps training fun.
I don’t think you need a different piece of equipment every week or some brand-new exercise to make progress. But I do think there’s value in changing things up once in a while. Sometimes that’s enough to keep you motivated, help you learn a new skill, or remind you that fitness doesn’t have to feel the same every day. I’ve found that when I add a different training style into my routine, it often makes me appreciate the workouts I already enjoy even more.
That’s how I look at today’s workout. Focus on moving with control and learning the movement. If something feels weird, don’t rush it. Slow down, lower the rep, and let your confidence build. Those small improvements have a way of adding up before you even realize it. Remember, every exercise you’re comfortable with today was new at some point.
I’ve found that some of my favorite exercises are the ones that felt the most awkward when I first tried them. Once I gave myself time to learn them, they became movements I actually looked forward to doing.
Which kettlebell exercise is your favorite, or is there one you’re still trying to master?
New Workout! No Repeat Kettlebell + Bodyweight EMOM
Hey Team!
One reason I like to work kettlebells into my training now and then is that they give me something a little different.
I enjoy strength training, but I also know that doing the same workout style all the time can start to feel repetitive. Switching to a kettlebell changes the way I have to think about certain movements. It challenges my coordination, makes me pay attention to my technique, and honestly keeps training fun.
I don’t think you need a different piece of equipment every week or some brand-new exercise to make progress. But I do think there’s value in changing things up once in a while. Sometimes that’s enough to keep you motivated, help you learn a new skill, or remind you that fitness doesn’t have to feel the same every day. I’ve found that when I add a different training style into my routine, it often makes me appreciate the workouts I already enjoy even more.
That’s how I look at today’s workout. Focus on moving with control and learning the movement. If something feels weird, don’t rush it. Slow down, lower the rep, and let your confidence build. Those small improvements have a way of adding up before you even realize it. Remember, every exercise you’re comfortable with today was new at some point.
No Repeat Kettlebell and Bodyweight EMOM
I’ve found that some of my favorite exercises are the ones that felt the most awkward when I first tried them. Once I gave myself time to learn them, they became movements I actually looked forward to doing.
Which kettlebell exercise is your favorite, or is there one you’re still trying to master?