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I just finished FB Momentum, and would like to find a multi-day HIIT program to build VO2 Max. I get my strength and mobility workouts in the climbing gym, so I’m hoping there’s a program that is light on strength and heavy on HIIT. Any ideas?
Multi-Day Hiit Progressions?
I just finished FB Momentum, and would like to find a multi-day HIIT program to build VO2 Max. I get my strength and mobility workouts in the climbing gym, so I’m hoping there’s a program that is light on strength and heavy on HIIT. Any ideas?