This challenge is designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine.
Due to its no-equipment nature, this challenge will appeal to many! Whether it's the holiday season or a busy time of year for you, this challenge serves as a reliable way to continue working on your fitness goals while traveling or simply not wanting to deal with other equipment. You'll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility. Yes, there are many benefits infused into these short 2 weeks! Although some workouts are built to be low-impact and some are naturally higher-impact, there are modifications provided throughout many of these routines so you can adapt to your needs.
✨Flashback Friday✨
Traveling soon but still want to stay active? Check out FB Anywhere: 2-Week Bodyweight Challenge!
This challenge is designed to effectively get you moving at home, while traveling, or really anywhere you have a comfortable space to move, as you don't need any equipment for these workouts. On top of that, the workouts contain various training modalities to keep you engaged, challenged, and following a comprehensive total body routine.
Due to its no-equipment nature, this challenge will appeal to many! Whether it's the holiday season or a busy time of year for you, this challenge serves as a reliable way to continue working on your fitness goals while traveling or simply not wanting to deal with other equipment. You'll improve your muscular strength, muscular endurance, cardiovascular health through both HIIT and steady-state (aerobic & anaerobic), speed, power, agility, mobility, balance, stability, functionality, and gentle flexibility. Yes, there are many benefits infused into these short 2 weeks! Although some workouts are built to be low-impact and some are naturally higher-impact, there are modifications provided throughout many of these routines so you can adapt to your needs.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.