FB Low Impact 2 is a uniquely challenging program that can help you build muscle and burn fat, without any jumping at all. All of the workouts are low impact, but that doesn't mean they're easy; a person with virtually any fitness level can benefit from the smart workouts in this program. The main training styles are strength training, Pilates, low impact HIIT/cardio, functional movements, balance, coordination, and flexibility. You'll be doing a different workout video every single day—no repeats.
Workouts are 5 days a week, with an optional 6th day recovery-based workout. With that said, this program can be completed at a much slower pace in order to be even more beginner friendly. Even if you complete this program at a pace of 2 workouts per week, it will still be effective. All the way through, we provide both extra credit workouts (if you feel like you want to push yourself harder), as well as easier alternative workouts, if the scheduled routine is particularly challenging. This program can lead to weight loss and a noticeable change in body composition. Your energy levels may be higher, your health and mood are likely to improve, as well as your strength, endurance, flexibility, and balance.
✨Flashback Friday✨
Have you completed FB Low Impact - Round 2? We want to know your thoughts!
FB Low Impact 2 is a uniquely challenging program that can help you build muscle and burn fat, without any jumping at all. All of the workouts are low impact, but that doesn't mean they're easy; a person with virtually any fitness level can benefit from the smart workouts in this program. The main training styles are strength training, Pilates, low impact HIIT/cardio, functional movements, balance, coordination, and flexibility. You'll be doing a different workout video every single day—no repeats.
Workouts are 5 days a week, with an optional 6th day recovery-based workout. With that said, this program can be completed at a much slower pace in order to be even more beginner friendly. Even if you complete this program at a pace of 2 workouts per week, it will still be effective. All the way through, we provide both extra credit workouts (if you feel like you want to push yourself harder), as well as easier alternative workouts, if the scheduled routine is particularly challenging. This program can lead to weight loss and a noticeable change in body composition. Your energy levels may be higher, your health and mood are likely to improve, as well as your strength, endurance, flexibility, and balance.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.
Because this is one of our classic programs, you also have the option to purchase and keep it permanently!