Well, we are officially in the home stretch of FB30 in 30! No matter what day you find yourself on right now, you have much to be proud of. You've made the choice to begin a program and have completed enough of it to build momentum. Now it's time to let that momentum carry you as you focus on all you've physically gained and learned about yourself along the way.
This program was set up with specific themes each week as we started with muscle endurance, then hypertrophy strength, then onto submaximal strength, and now finishing with the theme of hypertrophy/submaximal strength and power. Talk about gaining versatility in all things 'getting stronger' 😎 By the end of this journey, I encourage you to reflect on the themes you preferred over others and which ones you feel strongest with or maybe want to spend more time on. Each time we commit to a challenge or program, there is great feedback to gain about the parts of training we thrive in and our direction moving forward. I encourage you to use the comments section below to explore that and share! ⬇️
Meanwhile, I will see you for day 23 for an Upper Body Hypertrophy and Power Training workout using push and pull-focused circuits. It's short and efficient yet leaves you feeling satisfied; I know I was feeling it in the following days 💪
FB30 in 30: Reflections and Motivations 💪
Hello there!
Well, we are officially in the home stretch of FB30 in 30! No matter what day you find yourself on right now, you have much to be proud of. You've made the choice to begin a program and have completed enough of it to build momentum. Now it's time to let that momentum carry you as you focus on all you've physically gained and learned about yourself along the way.
This program was set up with specific themes each week as we started with muscle endurance, then hypertrophy strength, then onto submaximal strength, and now finishing with the theme of hypertrophy/submaximal strength and power. Talk about gaining versatility in all things 'getting stronger' 😎 By the end of this journey, I encourage you to reflect on the themes you preferred over others and which ones you feel strongest with or maybe want to spend more time on. Each time we commit to a challenge or program, there is great feedback to gain about the parts of training we thrive in and our direction moving forward. I encourage you to use the comments section below to explore that and share! ⬇️
Meanwhile, I will see you for day 23 for an Upper Body Hypertrophy and Power Training workout using push and pull-focused circuits. It's short and efficient yet leaves you feeling satisfied; I know I was feeling it in the following days 💪
Upper Body Hypertrophy and Power Training
Again, encouraging you to share your reflections below as we get ready to close out this experience!
xxErica