Posted in: Workouts / Workout Programs

A Look Behind the Scenes of Our New 30-Day Program 👀

Good morning Fitness Blender family! 

We've been deep in the creation mode, and I’m excited to share a little more of what’s going on behind the scenes.

A lot of the work right now looks like my messy desk: planning, practicing, filming, and making sure every workout fits together in a way that feels both effective and realistic for real life. It’s one thing to create great individual workouts, but it’s a whole other process to make them work together across 30 days.

Here’s a little more of what you can expect as things come together:

• Workouts are designed to stand alone OR fit into a larger 30-day structure
• Strength, cardio, and mobility in a balanced weekly flow
• Building consistency over complexity

Right now, I’m in that stage where everything lives in notes, timers, and way too many workout drafts on my desk 😅 but seeing it all come together is the best part of the process.

I’m really excited for you to experience how this program feels as a whole - not just individual workouts, but as a structure that supports you over the full 30 days.

See you on August 2!