This challenge is ideal for nearly everyone! However, you should have some experience with foundational bodyweight movements — like squats and push-ups — and/or a solid base of strength before starting.
This 2-week challenge is designed to provide a well-rounded workout regime whether you're at home or on the go. There are many benefits to bodyweight training, including:
Increased strength and power
Improved functional strength
Protects bone and joint health
Modifiable to meet your fitness level
Convenient and inexpensive
And more!
The Challenge progresses from Level 3 difficulty in the first week to Level 4 and 5 in the second week, with workouts that range from 25–45 minutes in length (averaging out to 34 minutes a day). This way, you can be sure your body can maximize each workout while still effectively recovering between them.
✨Flashback Friday✨
Have you completed our FB Just Your Body: 2-Week No Equipment Challenge?
This challenge is ideal for nearly everyone! However, you should have some experience with foundational bodyweight movements — like squats and push-ups — and/or a solid base of strength before starting.
This 2-week challenge is designed to provide a well-rounded workout regime whether you're at home or on the go. There are many benefits to bodyweight training, including:
The Challenge progresses from Level 3 difficulty in the first week to Level 4 and 5 in the second week, with workouts that range from 25–45 minutes in length (averaging out to 34 minutes a day). This way, you can be sure your body can maximize each workout while still effectively recovering between them.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.