This workout is a very solid variety of both strength training and pilates-inspired exercises to work the whole body. You'll gain strength, total body coordination, core stability, and more.
This routine is rated a 3 in difficulty due to familiar superset formatting, moderate interval timing, and scalable exercises. You can always omit/lighten weights for exercises that use them and be on the lookout for exercise-specific modifications Erica shares.
Weekend Workout Rewind ⏪
Who’s been loving Erica’s Express Pilates and Strength Fusion workout? We want to know—how many times have you completed it?
This workout is a very solid variety of both strength training and pilates-inspired exercises to work the whole body. You'll gain strength, total body coordination, core stability, and more.
This routine is rated a 3 in difficulty due to familiar superset formatting, moderate interval timing, and scalable exercises. You can always omit/lighten weights for exercises that use them and be on the lookout for exercise-specific modifications Erica shares.
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