I’ve started the new Simply Strong program and I’m already loving it! Anyone else feeling so empowered?
Yesterday was a 22 minute HIIT workout with Tasha and I was huffing and puffing. I did not think I was capable of doing HIIT yet as I’m still getting back into working out and need to work on improving at cardio. But just 22 minutes including a warmup and cool down had to be doable, especially with only simple moves. So I completed the workout and felt AMAZING.
My problem is that today I found myself staining. I’m nursing a toddler and haven’t gotten my period since giving birth over a year ago. I’ve read that heavy exercise and jumping can cause you to start bleeding. I know it’s not a problem, but I really don’t want to get my period now.
Is anyone else in this position and have advice. Even if not I’d appreciate your thoughts.
Working out while Nursing
Hey fellow Fitness Blenders,
I’ve started the new Simply Strong program and I’m already loving it! Anyone else feeling so empowered?
Yesterday was a 22 minute HIIT workout with Tasha and I was huffing and puffing. I did not think I was capable of doing HIIT yet as I’m still getting back into working out and need to work on improving at cardio. But just 22 minutes including a warmup and cool down had to be doable, especially with only simple moves. So I completed the workout and felt AMAZING.
My problem is that today I found myself staining. I’m nursing a toddler and haven’t gotten my period since giving birth over a year ago. I’ve read that heavy exercise and jumping can cause you to start bleeding. I know it’s not a problem, but I really don’t want to get my period now.
Is anyone else in this position and have advice. Even if not I’d appreciate your thoughts.
Thanks in advance!