Iāve started the new Simply Strong program and Iām already loving it! Anyone else feeling so empowered?
Yesterday was a 22 minute HIIT workout with Tasha and I was huffing and puffing. I did not think I was capable of doing HIIT yet as Iām still getting back into working out and need to work on improving at cardio. But just 22 minutes including a warmup and cool down had to be doable, especially with only simple moves. So I completed the workout and felt AMAZING.
My problem is that today I found myself staining. Iām nursing a toddler and havenāt gotten my period since giving birth over a year ago. Iāve read that heavy exercise and jumping can cause you to start bleeding. I know itās not a problem, but I really donāt want to get my period now.
Is anyone else in this position and have advice. Even if not Iād appreciate your thoughts.
Working out while Nursing
Hey fellow Fitness Blenders,
Iāve started the new Simply Strong program and Iām already loving it! Anyone else feeling so empowered?
Yesterday was a 22 minute HIIT workout with Tasha and I was huffing and puffing. I did not think I was capable of doing HIIT yet as Iām still getting back into working out and need to work on improving at cardio. But just 22 minutes including a warmup and cool down had to be doable, especially with only simple moves. So I completed the workout and felt AMAZING.
My problem is that today I found myself staining. Iām nursing a toddler and havenāt gotten my period since giving birth over a year ago. Iāve read that heavy exercise and jumping can cause you to start bleeding. I know itās not a problem, but I really donāt want to get my period now.
Is anyone else in this position and have advice. Even if not Iād appreciate your thoughts.
Thanks in advance!