Episode 9 of Trainer Talk is here! Join the trainers for tips on balancing intensity, preventing overtraining, and staying consistent.
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Just a thought for another programme - I love the 2 week runners challenge and would love to see another one of these, perhaps as a 4 week programme!
New programme idea
Just a thought for another programme - I love the 2 week runners challenge and would love to see another one of these, perhaps as a 4 week programme!