Strength. Power. Stamina. We’re focused on improving muscular endurance and coordinated quick movement patterns while experiencing total body systemic fatigue in this EMOM (every minute on the minute) structured routine. Complete your goals reps as quickly and efficiently as possible to earn your rest within each 60-second working interval. This movement expediency creates the metabolic conditioning effect designed to train you for improved performance.
After today’s workout, we’ve only got two more workouts together! Excitement for the finish line is wonderful but remember to stay present in the moment and enjoy each workout as it comes. In fact, the practice of staying present throughout your training sessions improves your ability to tackle increasingly challenging workouts. Yes, you will need an awareness of a workout’s overall structure to determine how to utilize your energy; however, tackling each component of a workout as its own separate segment improves the mind-muscle connection, makes the workout seem less overwhelming, bumps up the enjoyment factor, and ultimately improves performance.
Are you feeling unstoppable yet? Have you had any superhero moments during the challenge? Comment below and enjoy the rest of the challenge!
Day 8 of Pumped with Tasha! Level 5 Total Body Conditioning Workout and Staying in the Moment
Good morning FB Family!
We’ve got another level 5 total body conditioning workout on deck today:
6-Exercise Total Body Strength & Power Metcon Circuit with HIIT Finisher
Strength. Power. Stamina. We’re focused on improving muscular endurance and coordinated quick movement patterns while experiencing total body systemic fatigue in this EMOM (every minute on the minute) structured routine. Complete your goals reps as quickly and efficiently as possible to earn your rest within each 60-second working interval. This movement expediency creates the metabolic conditioning effect designed to train you for improved performance.
After today’s workout, we’ve only got two more workouts together! Excitement for the finish line is wonderful but remember to stay present in the moment and enjoy each workout as it comes. In fact, the practice of staying present throughout your training sessions improves your ability to tackle increasingly challenging workouts. Yes, you will need an awareness of a workout’s overall structure to determine how to utilize your energy; however, tackling each component of a workout as its own separate segment improves the mind-muscle connection, makes the workout seem less overwhelming, bumps up the enjoyment factor, and ultimately improves performance.
Are you feeling unstoppable yet? Have you had any superhero moments during the challenge? Comment below and enjoy the rest of the challenge!
See you on the screen!
-Tasha