Welcome to Week 1 of Pumped with Tasha! Flexibility and Mindset
Good morning FB Family!
Welcome to week 1 of my latest 10-day challenge, Pumped with Tasha! Throughout this challenge you’ll enjoy a mix of heavy lifting, power training, total body conditioning (think metcons!), and targeted core skills practice (hurray for Turkish Get-Ups!). This challenge is a great option for those looking to improve/increase:
strength
muscle size
cardiovascular and muscular endurance
total body proprioception (awareness of how your body moves through space)
The excitement of starting a new challenge or fitness program can wane as the intensity of the workouts settles in and competing life priorities impede on your training time. Stay adamant about achieving your goals but remain flexible in your approach to attaining them. Take extra days between training sessions as needed, split your workout between morning and evening training sessions or over the course of days, modify your efforts to match your energy of the day – practice the art of adaptability to accommodate your current circumstances.
As for the mindset piece? If you’re mentally and physically up for it, attack each workout as if you’re an Olympic athlete. It doesn’t matter how much weight you lift, how fast you move, or how often you modify your exercises, tackling your training sessions with the belief that you’re giving it your best efforts rewires your brain to believe that you can progress, improve, and advance your performance.
Keep the concepts of flexibility and an athlete mindset at the forefronts of your minds as you roll through week 1 of training. Share your own techniques for keeping yourself motivated and accountable in the comment section below!
Welcome to Week 1 of Pumped with Tasha! Flexibility and Mindset
Good morning FB Family!
Welcome to week 1 of my latest 10-day challenge, Pumped with Tasha! Throughout this challenge you’ll enjoy a mix of heavy lifting, power training, total body conditioning (think metcons!), and targeted core skills practice (hurray for Turkish Get-Ups!). This challenge is a great option for those looking to improve/increase:
Let’s take a peek at the lineup for week 1:
The excitement of starting a new challenge or fitness program can wane as the intensity of the workouts settles in and competing life priorities impede on your training time. Stay adamant about achieving your goals but remain flexible in your approach to attaining them. Take extra days between training sessions as needed, split your workout between morning and evening training sessions or over the course of days, modify your efforts to match your energy of the day – practice the art of adaptability to accommodate your current circumstances.
As for the mindset piece? If you’re mentally and physically up for it, attack each workout as if you’re an Olympic athlete. It doesn’t matter how much weight you lift, how fast you move, or how often you modify your exercises, tackling your training sessions with the belief that you’re giving it your best efforts rewires your brain to believe that you can progress, improve, and advance your performance.
Keep the concepts of flexibility and an athlete mindset at the forefronts of your minds as you roll through week 1 of training. Share your own techniques for keeping yourself motivated and accountable in the comment section below!
See you on the screen!
-Tasha