Who’s tackled FB Fit Round 4? We want to hear your thoughts!
FB Fit is our program that uses the longest workouts, with an eye on intensity as well. This is not a program for beginners, and even intermediate exercisers will find this thoroughly challenging.
Workouts have a heavy emphasis on strength training but HIIT cardio, mobility, Pilates, and stretching also play important roles. Each of the 4 weeks includes 5 intense training days with an optional recovery workout on day 6. We also offer 2-3 carefully selected, completely optional, Extra Credit Challenge Workouts each week, if you've got the extra time and energy.
The average workout length or difficulty will increase each week, giving your body the subtle, yet progressive overload it needs to make changes. While the intensity is pretty high, the workouts are programmed in such a way that they complement one another in a smart, effective way.
We encourage you to push yourself where you can while paying close attention to your body and how you feel, even if that means modifying or taking an extra rest day. Modifications are offered in almost every single workout in order to tailor the experience to what you need.
✨Flashback Friday✨
Who’s tackled FB Fit Round 4? We want to hear your thoughts!
FB Fit is our program that uses the longest workouts, with an eye on intensity as well. This is not a program for beginners, and even intermediate exercisers will find this thoroughly challenging.
Workouts have a heavy emphasis on strength training but HIIT cardio, mobility, Pilates, and stretching also play important roles. Each of the 4 weeks includes 5 intense training days with an optional recovery workout on day 6. We also offer 2-3 carefully selected, completely optional, Extra Credit Challenge Workouts each week, if you've got the extra time and energy.
The average workout length or difficulty will increase each week, giving your body the subtle, yet progressive overload it needs to make changes. While the intensity is pretty high, the workouts are programmed in such a way that they complement one another in a smart, effective way.
We encourage you to push yourself where you can while paying close attention to your body and how you feel, even if that means modifying or taking an extra rest day. Modifications are offered in almost every single workout in order to tailor the experience to what you need.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.