If you are looking for an efficient, effective upper body strength workout with some HIIT, I got you! Get ready to push your upper body and elevate your heart rate with today’s workout! We’re combining focused strength work for your chest, shoulders, and triceps with short bursts of HIIT to keep things intense and efficient.
This one moves quickly and keeps you on your hands during the HIIT section, so be mindful of your wrists and modify as needed. Stay controlled during the strength sets, then challenge yourself to keep moving during those faster intervals.
What to expect:
Upper body strength (chest, shoulders, triceps)
Short HIIT bursts to boost endurance and strengthen your core
New Workout! Quick Upper Body Strength with HIIT
What's up FB!
If you are looking for an efficient, effective upper body strength workout with some HIIT, I got you! Get ready to push your upper body and elevate your heart rate with today’s workout! We’re combining focused strength work for your chest, shoulders, and triceps with short bursts of HIIT to keep things intense and efficient.
Quick Upper Body Strength with HIIT
This one moves quickly and keeps you on your hands during the HIIT section, so be mindful of your wrists and modify as needed. Stay controlled during the strength sets, then challenge yourself to keep moving during those faster intervals.
What to expect:
Hope you enjoy! See you on the mat.
Patrice