You’ll complete 2 rounds of 4, 3-exercise circuits. Each circuit contains a combination of bilateral and unilateral movement patterns for a well-rounded arm day workout. Because you’re only working for 30 seconds at a time, this workout is a great chance to play around with your heavier weights. Regardless of how you choose to approach the workout, the straightforwardness of the exercises gives you the power to determine the workout intensity during each repeated attempt.
Best of all, Jonathan the plant makes an off-screen cameo in this workout – I reveal one of my many eccentricities by addressing him mid-workout.
Have fun and let us know how you enjoyed this routine!
New Workout! Strictly Strength Upper Body Circuits
Good morning FB Family!
Today’s workout release is exactly as it reads – a strength-only roughly 30-minute upper body routine:
Strictly Strength Upper Body Circuits with Push-Ups Finisher
You’ll complete 2 rounds of 4, 3-exercise circuits. Each circuit contains a combination of bilateral and unilateral movement patterns for a well-rounded arm day workout. Because you’re only working for 30 seconds at a time, this workout is a great chance to play around with your heavier weights. Regardless of how you choose to approach the workout, the straightforwardness of the exercises gives you the power to determine the workout intensity during each repeated attempt.
Best of all, Jonathan the plant makes an off-screen cameo in this workout – I reveal one of my many eccentricities by addressing him mid-workout.
Have fun and let us know how you enjoyed this routine!
See you on the screen!
-Tasha