This type of workout provides a great pump, burn, and just the right amount of torture. Don’t worry, we threw in a quick water break, too!
This workout is easily scalable to be what you need it to be. Move slowly through the 45-second strength intervals if you’re carrying heavy weights and aiming for low reps. On the flip slide, train for muscle endurance with low weight and high reps. For those of you restarting the fitness journey or just starting out, aim for low weight, proper form, and breath support. Even though I am three years postpartum, my goal is muscle endurance and stable pelvic alignment, which is why I demonstrated with (1) 10-lb weight.
We rated this workout as a level 4 due to the format, duration of the workout, and cardiovascular demand of the EMOM finisher. Practicing with light weights, taking modifications, and decreasing the speed of your movements would make this workout feel like a level 3.
Weekend Workout Rewind ⏪
Have you completed Kayla’s FREE Lower Body Strength With HIIT Finisher Workout? We’d love to hear how it felt for you—drop a comment below!
This type of workout provides a great pump, burn, and just the right amount of torture. Don’t worry, we threw in a quick water break, too!
This workout is easily scalable to be what you need it to be. Move slowly through the 45-second strength intervals if you’re carrying heavy weights and aiming for low reps. On the flip slide, train for muscle endurance with low weight and high reps. For those of you restarting the fitness journey or just starting out, aim for low weight, proper form, and breath support. Even though I am three years postpartum, my goal is muscle endurance and stable pelvic alignment, which is why I demonstrated with (1) 10-lb weight.
We rated this workout as a level 4 due to the format, duration of the workout, and cardiovascular demand of the EMOM finisher. Practicing with light weights, taking modifications, and decreasing the speed of your movements would make this workout feel like a level 3.
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