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I see a lot of mention of knee-friendly exercises. I was wondering if there are better/worse exercises for lower body strength, for those of us with Achilles issues? Any specific links to workouts that you can recommend? Thank you!
Achilles-friendly lower body strength?
I see a lot of mention of knee-friendly exercises. I was wondering if there are better/worse exercises for lower body strength, for those of us with Achilles issues? Any specific links to workouts that you can recommend? Thank you!