Who remembers FB Blend? We’d love to hear your thoughts and how many times you’ve completed it.
FB Blend is a fun, challenging, and flexible workout plan; you get to choose the length of your workouts each day, roughly 35 or 55 minutes a day, depending on your own schedule and energy levels. Each day of this program offers a unique workout - you'll never have to do the same video twice. It's a smart combination of HIIT, strength training, functional movement, Pilates, supersets, cardio, plyometrics, stretching, yoga and more. All you need is dumbbells and even if you don't have dumbbells, you can still get in a great workout using your own bodyweight.
The strategic combination of HIIT and strength training in this total body program is excellent for burning fat, building lean muscle, and becoming overall more physically healthy and capable. These are tried and true, scientifically-backed training methods. The workouts will challenge your muscular strength, cardiovascular endurance, coordination, speed, proprioception, balance, and flexibility. These workouts can absolutely make you look great, but we want you to also feel great. Our aim is to guide you to move well, and live well. We want you to feel strong and capable, energetic and able to live easily in your own body.
✨Flashback Friday✨
Who remembers FB Blend? We’d love to hear your thoughts and how many times you’ve completed it.
FB Blend is a fun, challenging, and flexible workout plan; you get to choose the length of your workouts each day, roughly 35 or 55 minutes a day, depending on your own schedule and energy levels. Each day of this program offers a unique workout - you'll never have to do the same video twice. It's a smart combination of HIIT, strength training, functional movement, Pilates, supersets, cardio, plyometrics, stretching, yoga and more. All you need is dumbbells and even if you don't have dumbbells, you can still get in a great workout using your own bodyweight.
The strategic combination of HIIT and strength training in this total body program is excellent for burning fat, building lean muscle, and becoming overall more physically healthy and capable. These are tried and true, scientifically-backed training methods. The workouts will challenge your muscular strength, cardiovascular endurance, coordination, speed, proprioception, balance, and flexibility. These workouts can absolutely make you look great, but we want you to also feel great. Our aim is to guide you to move well, and live well. We want you to feel strong and capable, energetic and able to live easily in your own body.
If you are already a part of FB Plus, Add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership.
Because this is one of our classic programs, you also have the option to purchase and keep it permanently!