NEW FB Plus Workout with Kayla: Lower Body Pure Strength & HIIT
Good morning FB Family!
Today’s workout blends intentional unilateral strength work with a short, spicy HIIT finisher for a total-body session that challenges balance, coordination, and power:
The strength portion follows a 40-seconds-on, 20-seconds-off format in an ABAB structure, giving you enough time under tension to build muscular endurance while still preserving form. You’ll see movements designed to improve hip stability, core control, and lower-body strength. Unilateral work is incredibly valuable because it highlights imbalances, strengthens stabilizers, and builds resilience in everyday movement patterns.
After strength, we layer in an optional HIIT add-on using 30-second work intervals with equal rest. This section elevates the heart rate and introduces plyometric elements to develop power and agility. Move with intensity, but stay mindful of your landings and core control. You should feel challenged, not chaotic.
This workout sits around a Level 3–4 depending on your load selection and how aggressively you approach the HIIT. If today needs to be more strength-focused, control your tempo and modify the jumps. If you’re feeling energized, increase your load and push the power output in the finisher.
As always, quality reps come first. Let me know in the comments: did the single-leg strength challenge you more, or was the HIIT finisher the real test?
NEW FB Plus Workout with Kayla: Lower Body Pure Strength & HIIT
Good morning FB Family!
Today’s workout blends intentional unilateral strength work with a short, spicy HIIT finisher for a total-body session that challenges balance, coordination, and power:
Lower Body Pure Strength & HIIT
The strength portion follows a 40-seconds-on, 20-seconds-off format in an ABAB structure, giving you enough time under tension to build muscular endurance while still preserving form. You’ll see movements designed to improve hip stability, core control, and lower-body strength. Unilateral work is incredibly valuable because it highlights imbalances, strengthens stabilizers, and builds resilience in everyday movement patterns.
After strength, we layer in an optional HIIT add-on using 30-second work intervals with equal rest. This section elevates the heart rate and introduces plyometric elements to develop power and agility. Move with intensity, but stay mindful of your landings and core control. You should feel challenged, not chaotic.
This workout sits around a Level 3–4 depending on your load selection and how aggressively you approach the HIIT. If today needs to be more strength-focused, control your tempo and modify the jumps. If you’re feeling energized, increase your load and push the power output in the finisher.
As always, quality reps come first. Let me know in the comments: did the single-leg strength challenge you more, or was the HIIT finisher the real test?
See you inside,
Kayla