Just a suggestion for Brian. I find I want to go back to this workout just to add-on the core section as a finisher to other workouts.

https://www.fitnessblender.com/videos/day-2-upper-body-push-strength-with-core-strengthen-chest-shoulders-triceps-and-abs/dashboard

I was wondering if a stand-alone level 3 abs workout could be created with similar exercises - maybe 10 to 15 minutes long.

edit - okay 15 minutes might be ambitious for me LOL

Thanks for reading.