Get ready for a full body metabolic conditioning workout that blends strength and cardio across multiple circuits to build muscle endurance, total body strength, movement control, and especially cardiovascular capacity. Our goal is to push our endurance while staying grounded and intentional - lifting with control during strength work and adding speed during cardio while feeling fully in control of the movement.
The workout includes a warm-up, 5 circuits completed twice (45 sec work / 15 sec rest with longer recovery between circuits), and a cool down to catch our breath and stretch. You’ll need a mat and a range of light to heavy weights. Although the nature of a cardio-strength combo workout is demanding, it's easily adjustable by modifying weights, slowing pacing, or choosing lower-impact options when needed.
I loved the versatility of this workout, feeling well-worked from head to toe by the end 💦 Who's thinking of trying this one out with me soon?
New Workout! Full Body MetCon
Hello, all! ☀️ Calling all my strength and cardio combo lovers for this latest workout.
Full Body MetCon
Get ready for a full body metabolic conditioning workout that blends strength and cardio across multiple circuits to build muscle endurance, total body strength, movement control, and especially cardiovascular capacity. Our goal is to push our endurance while staying grounded and intentional - lifting with control during strength work and adding speed during cardio while feeling fully in control of the movement.
The workout includes a warm-up, 5 circuits completed twice (45 sec work / 15 sec rest with longer recovery between circuits), and a cool down to catch our breath and stretch. You’ll need a mat and a range of light to heavy weights. Although the nature of a cardio-strength combo workout is demanding, it's easily adjustable by modifying weights, slowing pacing, or choosing lower-impact options when needed.
I loved the versatility of this workout, feeling well-worked from head to toe by the end 💦 Who's thinking of trying this one out with me soon?
xxErica
P.S. - There is a shorter version of this routine, too! Look for "Express Full Body MetCon".