Who remembers the original FB Strong? How many times have you completed it?
FB Strong is the ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance, and coordination. You'll be doing a different workout video each day, with a daily guide that walks you through every step of the way.
This program is roughly 90% lifting and is perfect for people who love their strength training. But this isn't just picking up heavy things and putting them down; this is functional strength, using many smart and varied styles of lifting and ranges of motion that are meant to improve not only the way you look but also your quality of life. While lifting is the main training type, HIIT also makes intermittent appearances - roughly one short bout, once a week - in order to round out the plan and to make it maximally smart and healthy for the body.
We give our strength routines a 3/5 difficulty rating because it's neutral, but all of the workout videos that make up this program can easily be a 5/5 difficulty rating; it's all in how much weight you lift. Because of that, this program is suitable for a wide range of fitness levels and we highly encourage modifications and doing whatever it takes to make any given exercise work for you, your body, and your fitness level.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership. Because this is one of our classic programs, you also have the option to purchase and keep it permanently!
✨Flashback Friday✨
Who remembers the original FB Strong? How many times have you completed it?
FB Strong is the ultimate program for people who love strength training! Great for building lean muscle, reducing body fat, increasing strength, endurance, and coordination. You'll be doing a different workout video each day, with a daily guide that walks you through every step of the way.
This program is roughly 90% lifting and is perfect for people who love their strength training. But this isn't just picking up heavy things and putting them down; this is functional strength, using many smart and varied styles of lifting and ranges of motion that are meant to improve not only the way you look but also your quality of life. While lifting is the main training type, HIIT also makes intermittent appearances - roughly one short bout, once a week - in order to round out the plan and to make it maximally smart and healthy for the body.
We give our strength routines a 3/5 difficulty rating because it's neutral, but all of the workout videos that make up this program can easily be a 5/5 difficulty rating; it's all in how much weight you lift. Because of that, this program is suitable for a wide range of fitness levels and we highly encourage modifications and doing whatever it takes to make any given exercise work for you, your body, and your fitness level.
If you are already a part of FB Plus, add it to your Calendar to get started.
If you are not a part of FB Plus yet, you can access this challenge with a FB Plus Pass, or by signing up for a FB Plus monthly or yearly membership. Because this is one of our classic programs, you also have the option to purchase and keep it permanently!