Hi, FB Family!

I'd like to suggest a 2-week program specifically designed for the PMS and menstrual phase. FB already offers great programs and challenges, but during the week before my period and also during the menstrual phase, I experience strong PMS symptoms and often need to stop my current program. This usually makes me feel quite discouraged and guilty, even though I know these changes are related to my menstrual cycle.

I really appreciated the video "Gentle Movement for PMS and Period Relief" by Erica, and it made me think that a short program focused on this phase including gentle movement, mobility, stretching, and low-intensity workouts would be extremely helpful.

A program like this would allow users to intentionally switch routines instead of feeling like they are quitting, and then return to regular training afterward. I believe this would support consistency, long-term adherence, and a more sustainable relationship with exercise.

Thank you for considering this suggestion.