I'm looking for workout suggestions: my goal is to improve my performance on long / extreme hikes, so mainly lower body, without neglecting the rest. I really like strength training and hate HIIT with a passion, but understand it may be the best for my goal and i can suffer through it 😅. I'm trying to improve my functional strength, better looks is a bonus, but not necessary. So not sure if "build a booty" etc are the right programs?
I love the old FB Mass, it's my favorite program by far, but think something more cardio intense may be better for my purpose (help improve endurance).
Workout program suggestions?
I'm looking for workout suggestions: my goal is to improve my performance on long / extreme hikes, so mainly lower body, without neglecting the rest. I really like strength training and hate HIIT with a passion, but understand it may be the best for my goal and i can suffer through it 😅. I'm trying to improve my functional strength, better looks is a bonus, but not necessary. So not sure if "build a booty" etc are the right programs?
I love the old FB Mass, it's my favorite program by far, but think something more cardio intense may be better for my purpose (help improve endurance).
Any suggestions?