Hi friends! Hope you are having a wonderful day so far.
I just dropped a brand-new Upper Body + Core Strength workout, and I’m really excited for you to try this one. If you joined me for the shorter, 20 minute version, you’ll recognize several familiar movement patterns but this expanded session kicks the spicey level up a notch. We're pressing, pulling, chopping, stabilizing, and moving through intentional strength intervals that challenge the chest, back, shoulders, arms, and midline all at once. The goal with this format is to help you connect your upper body strength to real, functional core engagement so that every rep feels stronger, more controlled, and more purposeful.
To add an extra layer of challenge and progression, I included short AMRAP finishers at the end of each circuit. These are designed to boost training density, build muscular endurance, and help you push at your own pace without sacrificing form. This workout is tough, but adaptable for a wide range of fitness levels depending on your dumbbell load, pacing, and range of motion. I hope you enjoy the mix of stability and strength in this session! Let me know how it feels and which move challenged you the most 👀
New Workout! Upper Body Strength with Core AMRAPS
Hi friends! Hope you are having a wonderful day so far.
I just dropped a brand-new Upper Body + Core Strength workout, and I’m really excited for you to try this one. If you joined me for the shorter, 20 minute version, you’ll recognize several familiar movement patterns but this expanded session kicks the spicey level up a notch. We're pressing, pulling, chopping, stabilizing, and moving through intentional strength intervals that challenge the chest, back, shoulders, arms, and midline all at once. The goal with this format is to help you connect your upper body strength to real, functional core engagement so that every rep feels stronger, more controlled, and more purposeful.
Upper Body Strength with Core AMRAPs
To add an extra layer of challenge and progression, I included short AMRAP finishers at the end of each circuit. These are designed to boost training density, build muscular endurance, and help you push at your own pace without sacrificing form. This workout is tough, but adaptable for a wide range of fitness levels depending on your dumbbell load, pacing, and range of motion. I hope you enjoy the mix of stability and strength in this session! Let me know how it feels and which move challenged you the most 👀
Patrice