New Workout and New 2-Week Program! FB Strong & Fast - Strength with Power Training
Hey Team!
I’ve always liked a good leg day. Today’s workout release is Day 1 of our latest 2-week program, FB Strong & Fast, and the formatting doesn’t disappoint! When a lower-body workout is well set up, it just feels productive. You’re working big muscles, moving through solid patterns, and by the end, there’s no question that you did some real work.
In this workout and many of the other workouts included in the FB Strong & Fast program, you’ll have opportunities to try out your heavier weight selections. We’ve also included some power elements in many of the workouts, because moving weights with a quickness helps improve overall strength. If you’ve been trying to increase your strength, this program can offer a bridge between your current weights and your goal weights!
Here’s a quick peek at the workout focuses/formats in Week #1:
Day 1: Lower Body Strength + Power [Level 3] + Companion Workout – NEW!
Day 2: Upper Body Strength + Power [Level 3]
Day 3: Bodyweight Strength + HIIT [Level 4]
Day 4: Active Recovery + Dynamic Stretches [Level 3]
Day 5: Total Body Strength [Level 4] – NEW!
Let’s unpack today’s workout a bit. What I like about this one is how steady it feels from start to finish. Ease in with mobility, give your hips and legs time to open, and then settle into the strength work. That little bit of patience early on makes a big difference once your legs start to feel tired.
I’m also a fan of leg workouts that don’t rush you. When the pace makes sense, it’s easier to pay attention to how each rep feels instead of staring at the clock. You start to notice things like which side feels stronger, where you might need to slow down, or when you can lean in a bit more. That awareness goes a long way with lower-body training.
The flow of this workout keeps things simple mentally. You’re not bouncing between random movements or trying to remember a complicated format. You know what you’re doing in each section, you do the work, and you move on. For me, that makes it easier to stay consistent and actually enjoy leg training instead of just getting through it.
This is the kind of leg workout I’d come back to when I just want some solid work without overthinking it. Do you usually train your legs early in the week, later, or whenever it fits? And is anyone excited about starting FB Strong & Fast?
Enjoy today’s workout, Team.
Want a shorter version of this workout? Check-out my companion workout.
New Workout and New 2-Week Program! FB Strong & Fast - Strength with Power Training
Hey Team!
I’ve always liked a good leg day. Today’s workout release is Day 1 of our latest 2-week program, FB Strong & Fast, and the formatting doesn’t disappoint! When a lower-body workout is well set up, it just feels productive. You’re working big muscles, moving through solid patterns, and by the end, there’s no question that you did some real work.
Lower Body Strength with Low-Impact HIIT
In this workout and many of the other workouts included in the FB Strong & Fast program, you’ll have opportunities to try out your heavier weight selections. We’ve also included some power elements in many of the workouts, because moving weights with a quickness helps improve overall strength. If you’ve been trying to increase your strength, this program can offer a bridge between your current weights and your goal weights!
Here’s a quick peek at the workout focuses/formats in Week #1:
Day 1: Lower Body Strength + Power [Level 3] + Companion Workout – NEW!
Day 2: Upper Body Strength + Power [Level 3]
Day 3: Bodyweight Strength + HIIT [Level 4]
Day 4: Active Recovery + Dynamic Stretches [Level 3]
Day 5: Total Body Strength [Level 4] – NEW!
Let’s unpack today’s workout a bit. What I like about this one is how steady it feels from start to finish. Ease in with mobility, give your hips and legs time to open, and then settle into the strength work. That little bit of patience early on makes a big difference once your legs start to feel tired.
I’m also a fan of leg workouts that don’t rush you. When the pace makes sense, it’s easier to pay attention to how each rep feels instead of staring at the clock. You start to notice things like which side feels stronger, where you might need to slow down, or when you can lean in a bit more. That awareness goes a long way with lower-body training.
The flow of this workout keeps things simple mentally. You’re not bouncing between random movements or trying to remember a complicated format. You know what you’re doing in each section, you do the work, and you move on. For me, that makes it easier to stay consistent and actually enjoy leg training instead of just getting through it.
This is the kind of leg workout I’d come back to when I just want some solid work without overthinking it. Do you usually train your legs early in the week, later, or whenever it fits? And is anyone excited about starting FB Strong & Fast?
Enjoy today’s workout, Team.
Want a shorter version of this workout? Check-out my companion workout.
– Brian