Lower Body Strength with Low-Impact HIIT

Lower Body Strength with Low-Impact HIIT Strength-focused work with a short HIIT finish.

30 Min • Lower Body
  • Training Type: HIIT, Strength Training
  • Equipment: Dumbbell, Mat
  • Membership Plus

Overview

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Brian

This workout focuses on lower-body strength through familiar movements, then wraps up with a low-impact HIIT finisher.

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