How many of you have completed Aly's 30-Minute Slow Flow? 

This routine is perfect for those days when you are looking to sweat in a short amount of time. Here, we encourage full range of motion through a series of dynamic movements to promote healthy joints and stretch tight muscles. You might try this sequence on a recovery day or as a way to warm up for your next workout. Designed with coordination and breath control in mind. By slowing down the pace a bit, there is more time to tap into the details of each movement. If you are looking to improve your postural awareness, or you want to begin building vinyasa transitions into your practice and need to build strength, this flow is great for you.  

In this sequence, we will play around with dynamic movement with the goal to build stronger transitions between shapes. You may be wondering, “What’s a dynamic movement?” Think about how you move from one shape to another, or movements that require both muscle and joint activation to go through a full range of motion. Keeping the pace slow and controlled will help you make more smooth and efficient movements.

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