New FREE Workout! Bodyweight Lower Body Strength + HIIT
Hey Team!
I filmed this one on a day when I didn’t want anything complicated. I wasn’t in the mood to think too hard, set up equipment, or talk myself into a long workout. I just wanted to move, get my legs working a bit, and be done feeling better than when I started. That’s where this workout fits in really well.
This is one of those workouts that feels approachable from the moment you hit play. No equipment to grab, no decisions to make before you start. You just show up, move, and let the structure do the work for you. I remember thinking halfway through that this was exactly what I needed that day — nothing flashy, nothing overbuilt, just movement that made sense.
I also like how flexible this workout feels, depending on how you’re showing up. Some days you want to push the pace a little and lean into the harder options. On other days, you want to stay more grounded, move with control, and keep things steady. Both approaches work here, and neither one feels like you’re doing it “wrong.” That kind of flexibility matters, especially when motivation isn’t at its peak.
This is a great option for days when your schedule is tight, your energy is somewhere in the middle, or you’re just not in the mood for a big production. It’s also a good reminder that you don’t have to go all out every time to get something positive out of a workout. Moving your body, even briefly, can shift your mood more than you expect.
I didn’t finish this one feeling crushed, and honestly, I didn’t need to. I felt warmed up, worked, and glad I worked out. Sometimes that’s the win.
If today’s one of those days where you’re feeling a little “meh” but still want to move, this might be a good place to start.
Enjoy today’s workout, Team!
Want a longer version of this workout? Check-out my companion workout.
New FREE Workout! Bodyweight Lower Body Strength + HIIT
Hey Team!
I filmed this one on a day when I didn’t want anything complicated. I wasn’t in the mood to think too hard, set up equipment, or talk myself into a long workout. I just wanted to move, get my legs working a bit, and be done feeling better than when I started. That’s where this workout fits in really well.
Bodyweight Lower Body Strength + HIIT
This is one of those workouts that feels approachable from the moment you hit play. No equipment to grab, no decisions to make before you start. You just show up, move, and let the structure do the work for you. I remember thinking halfway through that this was exactly what I needed that day — nothing flashy, nothing overbuilt, just movement that made sense.
I also like how flexible this workout feels, depending on how you’re showing up. Some days you want to push the pace a little and lean into the harder options. On other days, you want to stay more grounded, move with control, and keep things steady. Both approaches work here, and neither one feels like you’re doing it “wrong.” That kind of flexibility matters, especially when motivation isn’t at its peak.
This is a great option for days when your schedule is tight, your energy is somewhere in the middle, or you’re just not in the mood for a big production. It’s also a good reminder that you don’t have to go all out every time to get something positive out of a workout. Moving your body, even briefly, can shift your mood more than you expect.
I didn’t finish this one feeling crushed, and honestly, I didn’t need to. I felt warmed up, worked, and glad I worked out. Sometimes that’s the win.
If today’s one of those days where you’re feeling a little “meh” but still want to move, this might be a good place to start.
Enjoy today’s workout, Team!
Want a longer version of this workout? Check-out my companion workout.
-Brian